Weigh In record (no journal entry) for 29 August 2019
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2466 kcal
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Fat: 108.77g | Prot: 94.40g | Carb: 285.51g.
Breakfast: Hard-Boiled Egg, Coffee, Milk (Nonfat), Light or Lite Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Publix Egg Salad, Miss Vickie's Sea Salt & Vinegar Potato Chips, Sargento Deli Style Sliced Aged Swiss Cheese, Multigrain Bread. Dinner: Tuna Salad, Sargento Deli Style Sliced Aged Swiss Cheese, Multigrain Bread. Snacks/Other: Dove Dark Chocolate Miniatures, Gatorade Thirst Quencher Lemon-Lime (12 oz), Nabisco Belvita Toasted Coconut Breakfast Biscuits, Bananas, Granny Smith Apples. more...
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2895 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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