Weigh In record (no journal entry) for 21 February 2013
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196.0 lb
Lost so far: 40.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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282 kcal
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Fat: 4.62g | Prot: 4.81g | Carb: 55.23g.
Breakfast: Coffee, Whole Milk, Granulated Sugar , Low Fat Fruit & Grain Bar - Blueberry. more...
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gaining 2.8 lb a week
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