Weigh In record (no journal entry) for 21 February 2013
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234.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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820 kcal
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Fat: 42.87g | Prot: 18.57g | Carb: 102.73g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Cheesy Macaroni & Beef. Snacks/Other: cheetos, dark chocolate with almonds, Cheddar Cheese Popcorn. more...
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gaining 1.4 lb a week
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