Weigh In record (no journal entry) for 21 February 2013
|
142.9 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
1103 kcal
|
Fat: 30.70g | Prot: 28.21g | Carb: 179.27g.
Breakfast: spremuta d'arancia, fiordifrutta, fette biscottate grissinbon integrali, zucchero, caffè americano. Lunch: olio, zucchero, caffe moka, parmigiano, cipolle cotte, carote cotte, patate, pane tostato, Zuppa porri. Snacks/Other: banana, zucchero, caffè espresso. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sbirbetta's weight history
|