Weigh In record (no journal entry) for 29 August 2019
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157.6 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1504 kcal
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Fat: 45.24g | Prot: 140.24g | Carb: 138.23g.
Breakfast: Optimum Nutrition Whey Protein, Laranjas, Queijo Minas, Naturovos Albumina, Italac Leite Integral, Yoki Polvilho Doce. Lunch: Macarronada, Laranjas, Hortifruti Patinho Moído. Dinner: Guimarães Amendoim Doce, Abacaxi, Macarronada, Seara Filé de Peito de Frango. Snacks/Other: Naturovos Albumina, Queijo Minas, Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%. more...
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gaining 3.1 lb a week
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