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lakinmahar
Journal
23 Jul 10
lakinmahar's Journal, 23 July 2010
lakinmahar's Profile
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Weigh In record (no journal entry) for 23 July 2010
176.2 lb
Lost so far:
0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
635 kcal
Fat: 26.59g | Prot: 27.57g | Carb: 78.99g.
Breakfast:
Extra Chunky Peanut Butter, Mini Bagels 100% Whole Wheat.
Lunch:
Optima Shakes - Rich Chocolate Royale.
Snacks/Other:
Sugar Free Vanilla Caramel Powder Coffee Creamer, Sweet 'N Low, Coffee.
more...
1968 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 7.0 lb a week
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