Weigh In record (no journal entry) for 20 July 2010
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172.0 lb
Lost so far: 4.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2738 kcal
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Fat: 121.04g | Prot: 79.51g | Carb: 238.84g.
Breakfast: Extra Chunky Peanut Butter, Whole Wheat English Muffin. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: Ranch Salad Dressing, Buffalo Chips (Regular), Sour Dough Roll, Bacon, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cheese Hot Dogs, Macaroni or Noodles with Cheese. Snacks/Other: Budweiser Light Beer, Chewy Lowfat Granola Bars - Oatmeal Raisin, Non Dairy Creamer, Sweet 'N Low, Coffee. more...
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3139 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Standing - 6 hours and 35 minutes, machine - 57 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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