Weigh In record (no journal entry) for 21 February 2013
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135.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2096 kcal
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Fat: 107.43g | Prot: 67.91g | Carb: 238.99g.
Breakfast: Honey, Goats Milk Kefir, Bananas, Boiled Egg, Porridge. Lunch: Oranges, Pears, Apples, Bananas. Snacks/Other: Cheddar Cheese, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Mixed Seeds, Mixed Nuts. more...
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2796 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Running - 8/mph - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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