Weigh In record (no journal entry) for 01 August 2010
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1294 kcal
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Fat: 25.47g | Prot: 84.90g | Carb: 198.25g.
Breakfast: Bananas. Dinner: Strawberry Banana Smoothie, Sesame Asian Dressing, Hawaiian Grilled Chicken Salad, Charbroiled BBQ Chicken Sandwich. Snacks/Other: Grapes. more...
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4209 kcal
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Activities & Exercise:
Standing - 40 minutes, Stretching (yoga) - 1 hour and 30 minutes, Running - 8/mph - 1 minute, Running - 7/mph - 6 minutes, Running - 6/mph - 10 minutes, Sleeping - 7 hours and 44 minutes, Resting - 7 hours and 57 minutes, Sitting - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Walking (brisk) - 4/mph - 1 minute. more...
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losing 7.0 lb a week
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