Nachum's Journal, 21 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 46.97g | Prot: 167.86g | Carb: 210.50g.   Breakfast: Smoked Chinook Salmon, Coffee, Low GI Brown Seed Bread. Lunch: Fuji Apples, Pickled Fish. Dinner: 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast. Snacks/Other: Biltong, Jelly Beans. more...

2896 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...