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vshpagin
Journal
21 Feb 13
vshpagin's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
360.5 lb
Lost so far:
78.7 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1690 kcal
Fat: 110.89g | Prot: 161.03g | Carb: 1.10g.
Breakfast:
Говяжья Грудинка, Жареное Яйцо.
Lunch:
Жареная Курица без Покрытия (Кожа Съедена).
more...
5471 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes.
more...
losing 20.1 lb a week
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