Weigh In record (no journal entry) for 20 February 2013
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1102 kcal
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Fat: 47.72g | Prot: 68.59g | Carb: 104.44g.
Breakfast: spinach, salmon. Lunch: kens tomato dressing, spinach salad. Dinner: roasted carrots, baked chicken wings. Snacks/Other: splenda, coca cola, unsweeten tea , pear. more...
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losing 3.9 lb a week
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