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bvanderveen
Journal
20 Feb 13
bvanderveen's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
194.2 lb
Lost so far:
49.8 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
756 kcal
Fat: 24.63g | Prot: 70.00g | Carb: 49.79g.
Breakfast:
Protein Drink Mix - Chocolate, Nutritional Shake Mix - Cookies 'N Cream.
Lunch:
24 Rebuild Strength.
Dinner:
Kung Pao Chicken, Egg Drop Soup.
Snacks/Other:
Herbal Aloe Concentrate, 24 Prepare.
more...
2793 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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