Weigh In record (no journal entry) for 20 February 2013
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166.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1195 kcal
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Fat: 34.01g | Prot: 50.47g | Carb: 170.79g.
Breakfast: italian creamer, kellogs strawberry protien bar, coffee. Lunch: italian creamer, coffee, Smart Creations Teriyaki Chicken & Vegetables. Dinner: roasted chicken breast. Snacks/Other: panera cinnamon spice cake, banana. more...
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gaining 0.8 lb a week
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tsouthma's weight history
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