Weigh In record (no journal entry) for 20 February 2013
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1530 kcal
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Fat: 63.00g | Prot: 63.00g | Carb: 183.00g.
Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Whole Grain Beefaroni. Dinner: Whopper Jr. Sandwich, Chicken BLT Salad Wrap. more...
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losing 8.4 lb a week
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