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cchantae
Journal
20 Feb 13
cchantae's Journal, 20 February 2013
cchantae's Profile
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Weigh In record (no journal entry) for 20 February 2013
184.8 lb
Lost so far:
11.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1514 kcal
Fat: 74.63g | Prot: 119.28g | Carb: 88.86g.
Breakfast:
AdvantEDGE Carb Control Shake - Chocolate Fudge, Turkey Sausage Patty, Grapefruit.
Lunch:
Chicken or Turkey Salad, Organic Spring Mix, Tomatoes, Salad Pizazz - Cherry Cranberry Pecano.
Dinner:
Roasted Broiled or Baked Chicken Wing (Skin Eaten), Quesadilla with Poultry and Cheese.
Snacks/Other:
Red Delicious Apples, Nonfat Plain Greek Yogurt.
more...
2195 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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