Weigh In record (no journal entry) for 28 August 2019
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214.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2140 kcal
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Fat: 114.25g | Prot: 80.51g | Carb: 40.64g.
Breakfast: Coffee, Cream (Half & Half), Great Value Organic Stevia. Lunch: Hidden Valley Cracked Peppercorn Ranch Dressing, Pulled Chicken, Pulled Pork, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft American Cheese Slice, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Rum, Coca-Cola Coke Zero (Can), Rum, Peanuts in Shell (Shell Not Eaten). more...
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3503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 5 minutes, Driving - 40 minutes. more...
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gaining 0.2 lb a week
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