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pax526
Journal
20 Feb 13
pax526's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
180.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
707 kcal
Fat: 35.84g | Prot: 14.49g | Carb: 83.64g.
Breakfast:
honey, tea, butter, toast.
Dinner:
butter, bread, chicken salad, yellow corn tortilla chips.
more...
2306 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 5.0 lb a week
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