Weigh In record (no journal entry) for 28 August 2019
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206.1 lb
Lost so far: 76.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2904 kcal
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Fat: 127.10g | Prot: 91.31g | Carb: 349.63g.
Breakfast: Chleb, Lisner Filety Śledziowe w Sosie Śmietanowym, Giovanni Rana Świeże Tortellini z Prosciutto i Serem, Winogrona. Lunch: Marletto Lody o Smaku Czekoladowym, Zapiekanka. more...
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losing 9.3 lb a week
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