Weigh In record (no journal entry) for 28 August 2019
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214.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1070 kcal
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Fat: 40.50g | Prot: 100.69g | Carb: 82.92g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Turkey Breast Meat. Lunch: Avocados, Turkey Breast Meat. Snacks/Other: Apples, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Oranges. more...
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losing 14.0 lb a week
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