Weigh In record (no journal entry) for 28 August 2019
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262.0 lb
Lost so far: 11.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1681 kcal
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Fat: 66.10g | Prot: 124.06g | Carb: 165.68g.
Breakfast: Mcdonald's Sweet Tea Medium, McDonald's Egg McMuffin (No Meat). Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Horseradish Sauce, Publix Top Round London Broil, Cooked Carrots. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
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losing 1.9 lb a week
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Sally Elliott's weight history
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