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jrmoser
Journal
01 Aug 10
jrmoser's Journal, 01 August 2010
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Weigh In record (no journal entry) for 01 August 2010
177.8 lb
Lost so far:
22.8 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2010:
1297 kcal
Fat: 56.71g | Prot: 79.46g | Carb: 117.00g.
Breakfast:
ToastChee Crackers.
Lunch:
Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Chicken Carbonara.
Dinner:
Nachos with Chicken or Turkey and Cheese.
Snacks/Other:
Watermelon.
more...
2394 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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