Weigh In record (no journal entry) for 28 August 2019
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214.8 lb
Lost so far: 17.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1369 kcal
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Fat: 94.48g | Prot: 43.95g | Carb: 89.70g.
Breakfast: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer, Cinnamon. Lunch: Earth Island Veganaise, Whole Foods Market Wild Caught Yellowfin Tuna. Dinner: Cauliflower , Butter, Sweet Potato. Snacks/Other: Walnuts, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar. more...
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losing 1.4 lb a week
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