Weigh In record (no journal entry) for 20 February 2013
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212.0 lb
Lost so far: 29.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2013:
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1266 kcal
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Fat: 25.45g | Prot: 108.90g | Carb: 164.87g.
Breakfast: Wheat Germ, 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: 100% Premium Whey Protein Plus, Apple. Dinner: Spinach, Chicken Breast. Snacks/Other: Market Basket FF Yogurt, Lemon, Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...
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3197 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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