vickihedrick's Journal, 20 February 2013

Post JOs

148.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 84.96g | Prot: 80.02g | Carb: 161.67g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Strawberries, Multi-grain Crackers, Omega Trek Mix with Omega Fortified Cranberries, Reduced Guilt Spinach & Kale Greek Yogurt Dip. Dinner: California Greek Salad. Snacks/Other: Reduced Guilt Spinach & Kale Greek Yogurt Dip, Multi-grain Crackers. more...

2287 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...