Weigh In record (no journal entry) for 28 August 2019
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246.9 lb
Lost so far: 63.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2759 kcal
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Fat: 48.89g | Prot: 125.79g | Carb: 286.58g.
Breakfast: Хлеб Черный, Борщ. Lunch: Куриное Филе, Zatecky Gus Пиво Светлое, Паштет из Куриной Печени, Белый Хлеб, Хлеб Черный, Сыробогатов Плавленый Сыр. more...
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2707 kcal
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Activities & Exercise:
наклоны вниз с гантелями - 8 minutes, наклоны влево вправо с гант - 16 minutes, жим гантелей вверх - 40 minutes, жим гантелей сидя - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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