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bumbye
Journal
20 Feb 13
bumbye's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
148.2 lb
Lost so far:
21.8 lb
.
Still to go:
148.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1492 kcal
Fat: 60.89g | Prot: 73.43g | Carb: 147.18g.
Lunch:
Homemade Roast Beef Sandwich.
Dinner:
Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked) .
Snacks/Other:
Cafe Cookies, Iso Peanut, Trail Mix Fruit & Nut Bar, Everything Bagel Chips.
more...
2338 kcal
Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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