tjborgman's Journal, 01 August 2010

175.6 lb Lost so far: 10.5 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 46.39g | Prot: 41.45g | Carb: 174.02g.   Breakfast: Pomegranate Juice, Lemon Juice, Blueberries, Golden Delicious Apples. Lunch: Flat Anchovies, 14" Deep Dish ExtravaganZZa Feast Pizza. Dinner: Whiskey Sour. Snacks/Other: Diet Coke (Can). more...

2191 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...