Weigh In record (no journal entry) for 20 February 2013
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1577 kcal
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Fat: 33.28g | Prot: 61.74g | Carb: 252.87g.
Breakfast: Simply orange juice, fat free milk, cheerios. Lunch: broccoli, barilla pasta. Dinner: coconut, Pineapple, Apple, best foods light maynnaise, Red wine, barilla rotini pasta, Chicken breast, chicken broth. Snacks/Other: triscuits, kraft reduced fat cheddar cheese. more...
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losing 0.4 lb a week
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