Weigh In record (no journal entry) for 20 February 2013
|
188.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
1663 kcal
|
Fat: 36.72g | Prot: 74.67g | Carb: 202.21g.
Breakfast: Banana, Blackberries, 100% Whole Wheat Pita Bread. Lunch: Builder's Bar - Vanilla Almond, Lara bar. Dinner: Beer, Caesar salad, Shrimp ceviche. Snacks/Other: Cheese, Cherry tomatoes, Caffe Latte with Soy (Venti). more...
|
|
2340 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurieslife's weight history
|