Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don Dizzisel
Journal
20 Feb 13
Don Dizzisel's Journal, 20 February 2013
Don Dizzisel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2013
221.4 lb
Lost so far:
38.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1000 kcal
Fat: 28.04g | Prot: 22.25g | Carb: 165.75g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Whole Wheat Bread, Herr's Buffalo Blue Cheese Curls, Turkey & Gravy in Roasting Pan, Pepsi (Can).
Snacks/Other:
Gum Drops.
more...
3016 kcal
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Don Dizzisel's weight history
view complete history