Weigh In record (no journal entry) for 20 February 2013
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304.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1742 kcal
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Fat: 49.04g | Prot: 151.17g | Carb: 188.64g.
Breakfast: Natural Crunchy Peanut Butter, 0% Fat Free Milk, Old Fashioned Oats. Lunch: 35 calorie wheat, 35 calorie wheat, Deli Fresh Rotisserie Seasoned Chicken Breast, Parmesan, Pepper Crispy Onion, Tilapia, Kale. Snacks/Other: Carr's Water, Apple Butter, 35 Calorie Bread. more...
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losing 0.8 lb a week
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