Weigh In record (no journal entry) for 20 February 2013
|
281.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
588 kcal
|
Fat: 23.09g | Prot: 11.45g | Carb: 85.21g.
Breakfast: Muffin, Danish Pastry, Coffee. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbeaf's weight history
|