Rhonda Nowitzke's Journal, 20 February 2013

ate a banana at 5:30 am, had two diet mt dews around 7-7:30 am, protein bar around 7 am, string cheese at 9am.

Today at 10:42 am i ate some carrots i think cause i am bored. ughhhhh
ate lunch at 12:10 pm had a antipasta salad with ham, hard salma, white cheese and ranch dressing with a water

had 3 waters total today so far
diet mt dew at 2 pm

Diet Calendar Entry for 20 February 2013:
1353 kcal Fat: 45.94g | Prot: 77.28g | Carb: 166.39g.   Breakfast: dasani water bottle, string cheese kraft, Carmel Nut Protein Bar, Bananas, diet mt dew bottle , diet mt dew. Lunch: Diced Ham (Water Added), Green Leaf Lettuce. Dinner: Protein Bar - Peanut Butter, Fish McBites (Regular), Coca-Cola (Medium). Snacks/Other: caramel brownie, On The Go Pink Lemonade Drink Mix, Peeled Mini Carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rhonda Nowitzke's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.