apaulson's Journal, 20 February 2013

185.9 lb Lost so far: 14.9 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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860 kcal

Fat: 15.60g | Prot: 34.72g | Carb: 150.19g.   Breakfast: Honey Nut Cheerios. Lunch: Light Key Lime Pie Fat Free, Hamburger Helper - Classic Stroganoff, Orange Soda (Can), Oranges. more...

2842 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...