KikiJeff's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013

176.4 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed N/A.

Diet Calendar Entries for 20 February 2013:

565 kcal

Fat: 24.77g | Prot: 21.16g | Carb: 70.00g. Breakfast: maize floor, beef. Lunch: paw paw, banana. more...

2635 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...


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KikiJeff's weight history