Weigh In record (no journal entry) for 27 August 2019
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142.0 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1699 kcal
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Fat: 16.73g | Prot: 98.19g | Carb: 319.46g.
Breakfast: Gala Apples, Silk Unsweetened Vanilla Cashew Milk, Publix Fiber Active Bran Cereal, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Lunch: Pure Heart Seedless Watermelon, Fuji Apples, Great Value Mushroom Pieces & Stems, Okra, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Stir-fry Vegetables, Cucumber (Peeled), Sweet Red Peppers, Tomatoes, Marketside Premium Romaine Salad. Dinner: Pure Heart Seedless Watermelon, Member's Mark Pulled Pork, Healthy Life Honey Wheat Bread, Tomatoes, Cucumber (Peeled), Marketside Premium Romaine Salad. Snacks/Other: Parmesan Cheese (Shredded), Marketside Premium Romaine Salad, Fuji Apples, Cocoa Powder (Unsweetened), Great Value No Sugar Added French Vanilla Coffee Creamer, Fit & Active Caramel Rice Snacks. more...
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3212 kcal
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Activities & Exercise:
Padel Tennis - 1 hour and 30 minutes, Grocery Shopping - 2 hours, Driving - 30 minutes, Cooking - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 1 hour. more...
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losing 1.0 lb a week
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ronda59's weight history
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