Weigh In record (no journal entry) for 20 February 2013
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114.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2013:
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1561 kcal
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Fat: 50.30g | Prot: 98.36g | Carb: 199.48g.
Breakfast: Olive Oil, GoLean Crunch cereal, Clementine, Cheerios, Egg, black tea, 1% milk. Lunch: Almond Milk, Lean 15 EAS, Sweet Potato, Green Tea, Salmon. Dinner: Salad Greens, Raw Vegetables, Bell Pepper, Skinless Chicken Thigh, Sugar Snap Peas, Organic Quinoa, Honey. Snacks/Other: Dove Dark Chocolate, Sweet Potato Muffin, 100% Cherry Juice, Green Smoothie, Dark Chocolate Peanut Butter Bar Nature Valley. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...
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gaining 1.4 lb a week
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