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KariJS
Journal
20 Feb 13
KariJS's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
133.4 lb
Lost so far:
0.6 lb
.
Still to go:
6.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 February 2013:
1136 kcal
Fat: 33.06g | Prot: 40.86g | Carb: 161.66g.
Breakfast:
Meatless Fried Rice, salsa, kraft single, White Corn Tortillas, large egg.
Lunch:
vegetable egg roll, Fried Rice, broccoli.
more...
1560 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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