Weigh In record (no journal entry) for 27 August 2019
|
188.5 lb
Lost so far: 2.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2019:
|
3012 kcal
|
Fat: 109.75g | Prot: 126.78g | Carb: 395.66g.
Breakfast: Butter , Coffee, Milk (Nonfat), Hard-Boiled Egg, Banana, Einstein Brothers Bagels Everything Bagel. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Skinless Chicken Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Multigrain Bread. Dinner: Butter , Trader Joe's Artisan Bread Ciabatta, Evol Butternut Squash & Sage Ravioli, Costco Rotisserie Chicken. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Dove Dark Chocolate Miniatures, Gatorade Thirst Quencher Lemon-Lime (12 oz), Nabisco Belvita Toasted Coconut Breakfast Biscuits, Frozen Yogurt, Oreo Chocolate Sandwich Cookies, Fisher Chopped Peanuts. more...
|
|
3497 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|