Weigh In record (no journal entry) for 21 June 2008
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2008:
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1478 kcal
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Fat: 28.47g | Prot: 92.62g | Carb: 149.45g.
Breakfast: tea, honey, milk, kashi. Lunch: kashi lemongrass. Dinner: corn tortilla, brown rice, mango, tomato, halibut. Snacks/Other: simple syrup, rum, Original Hommus Tahini, snyders, mothers, almond butter. more...
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2346 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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edi's weight history
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