Weigh In record (no journal entry) for 27 August 2019
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156.7 lb
Lost so far: 22.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1312 kcal
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Fat: 27.78g | Prot: 134.58g | Carb: 132.05g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Kefir de Leite, Growth Supplements Whey Protein Concentrado 80%, Copra Óleo de Coco Extra Virgem, Banana Nanica, Quaker Aveia em Flocos. Lunch: Frimesa Linguiça de Pernil , Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Parboilizado Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Arroz Parboilizado Cozido, Perdigão Filezinho de Frango (Sassami), Cará, Abacaxi. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Maçã, Cará, Perdigão Filezinho de Frango (Sassami). more...
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losing 3.1 lb a week
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