Weigh In record (no journal entry) for 20 February 2013
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173.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1029 kcal
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Fat: 4.44g | Prot: 27.04g | Carb: 245.68g.
Breakfast: Strawberries, Apples, Carrots. Lunch: Pears, Lime, Cucumber (with Peel), Celery, Kale, Apples. Dinner: Unsalted Beef Cooking Stock, Carrots, Onions. Snacks/Other: Strawberry Nonfat Yogurt, Oranges, Kale, Carrots, Celery, Pears, Apples. more...
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2444 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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