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Back to gym after a weekend of pizza and beer drinkinking. Weight this morning was 219.5. Did not re weigh after workout. Good bicep and core workout today did a little less than normal on elliptical as I’ve been running around doing errands all day
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219.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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2339 kcal
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Fat: 95.99g | Prot: 161.20g | Carb: 206.20g.
Breakfast: Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Buffalo Wild Wings Buffalo Ranch Chicken Sandwich. Dinner: Pineapple, Watermelon, Sticks Kebob Shop Chicken Kebob, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Claim Jumper Restaurant Banana Cream Pie, Pure Protein Birthday Cake High Protein Bar. more...
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3682 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 2 hours, Hanging Laundry - 20 minutes, Washing Dishes - 20 minutes, Ab circles - 3 minutes, Reverse machine curl - 5 minutes, Machine curl - 5 minutes, Standing curl ss - 5 minutes, Hammer curl - 3 minutes, Preacher curl - 5 minutes, Marching planks - 1 minute, Alternate hand foot plank 2 sets - 3 minutes, Forearm plank arm raise3 sets - 1 minute, Ball Crunch - 3 minutes, Alternating Toe Touch - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes, Elliptical - 26 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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