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體脂肪24.4
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88.8 lb
Lost so far: 6.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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739 kcal
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Fat: 15.73g | Prot: 42.68g | Carb: 107.76g.
Breakfast: 全家 地瓜, 水煮蛋. Lunch: 大漢 超嫩豆腐, 高麗菜, 花椰菜, 雞胸肉, 7-11 蒸地瓜. Dinner: 天然屋 特選胡椒亞麻仁蘇打餅. Snacks/Other: 蘋果（去皮）, 芭樂. more...
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gaining 1.5 lb a week
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