Weigh In record (no journal entry) for 27 August 2019
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219.4 lb
Lost so far: 10.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2002 kcal
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Fat: 55.49g | Prot: 180.21g | Carb: 199.27g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Wattie's BBQ Sauce, Chicken, Breast, Lean, Fried, White Rice, Basmati, Kings Choice . Dinner: Wattie's Lite Fruit Salad No Added Sugar, Anchor Protein + Yogurt Passionfruit, Wattie's BBQ Sauce, Egg, Chicken, White & Yolk, Boiled. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 3.1 lb a week
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