Weigh In record (no journal entry) for 26 August 2019
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1852 kcal
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Fat: 65.20g | Prot: 65.71g | Carb: 256.21g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Cream of Wheat Instant Original Cereal, Tea (Brewed), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Salami Sandwich with Spread. Dinner: Minute Maid Lemonade (20 oz), Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. Snacks/Other: Safeway Baby Carrots, Jif Creamy Peanut Butter. more...
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2512 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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