Higherground's Journal, 31 July 2010

295.4 lb Lost so far: 9.0 lb.    Still to go: 110.4 lb.    Diet followed reasonably well.

---

3491 kcal

Fat: 93.16g | Prot: 77.93g | Carb: 571.28g.   Breakfast: Butter Whipped (Salted) , Doubleshot Espresso & Cream , Hard White Roll. Lunch: Cream Soda, Poppy Seed Bagel, Cream Cheese. Dinner: Coca-Cola Classic Soda, Sushi, Miso Soup. Snacks/Other: Ice Cream, Budweiser Beer. more...

3334 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...