Weigh In record (no journal entry) for 26 August 2019
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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699 kcal
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Fat: 54.95g | Prot: 26.28g | Carb: 37.88g.
Breakfast: Egg White, Coffee, Calavo Avocado. Lunch: Marie's Chunky Blue Cheese Dressing, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Tomato, Wegmans Peeled Baby Carrots, Sabra Classic Hummus. Snacks/Other: Great Value Cashew Halves & Pieces, Tyson Foods Chicken Nuggets (4 Pieces). more...
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gaining 0.3 lb a week
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