jjds76's Journal, 19 February 2013

216.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1775 kcal

Fat: 68.40g | Prot: 53.29g | Carb: 237.54g.   Breakfast: Whole Milk, Cinnamon Toast Crunch Cereal. Dinner: Pepsi Next (Bottle), 14" Original Crust Pizza - Sausage, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Hot Buffalo. more...

2712 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 6 hours and 15 minutes, Desk Work - 4 hours and 45 minutes, Driving - 1 hour. more...